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How Thai Massage Sessions Can Benefit Busy Professionals

Long hours at the office, hectic schedules, multiple deadlines that most people must meet at the same time-these are only a few of the elements that put a lot of pressure on busy professionals.

According to new research, in 2016 employees are more stressed than ever, and this issue is lowering the quality of their work.

Here are three ways in which traditional Thai massage can benefit people who feel the need to break their monotonous, strenuous routine, and take better care of their body, mind and soul.

  1. Thai Massages Help Achieve and Maintain An Optimal Energetic Balance

For overly stressed individuals, Thai massage sessions are like a breath of fresh air. Revolving around the same principles for more than 1,000 years, traditional Thai massage is a part of a set of oriental procedures that gravitate around the concepts of energetic balance and inner energy flow. By aligning and balancing the entire body, Thai massage enables people to relax, minimize exposure to daily stressors, and achieve an ideal energetic balance, which allows them to face any challenge that may arise at home or at work without losing their temper or unleashing any negative feelings and emotions.

  1. Thai Massages Relax the Body

Massage sessions are a great method to release endorphins that have a calming effect on our peripheral nervous system. As the experts from Mayo Clinic point out, regular massages are the key to reducing pain and stress. Thai massage encompasses stretches resembling the ones that are comprised by a yoga session. This specific massage treatment also includes muscle compression, acupressure, joint mobilization, and stretching techniques, which relax the body and leave the client feeling rested.

  1. Thai Massages Can Become a Part of a Wellness Program

Unlike workouts that only take care of the body and meet one’s health and witness goals, Thai massages target a wider spectrum of necessities and problems, and ensure a perfect balance between the soul, mind and body.

Every single day, your body communicates with you through signals that you shouldn’t ignore. If it tells you that it feels tired, stressed or sore, perhaps you should go easy on yourself.

Take a break from your reality, and get ready to enjoy a Thai massage that will instantly put you in a good mood, take away your back pain and sore muscle, help you relax, and improve your perspective on life.

The Connection between Thai Massage and Yoga

Did you know that the Thai massage and yoga have the same roots?

Practitioners believe that the traditional Thai massage started in Thailand by an Indian physician who also introduced yoga in the country as part of spiritual therapy. The massage grew more popular than yoga.

A Thai massage is normally a sequence of stretches and pressure points with the aim of achieving mindfulness and awareness of one’s body. The massage enables conscious channeling of healing energy for better relaxation. The massage acknowledges the existence of an invisible energy flow in the body and can be manipulated by a skilled practitioner for healing purposes.

The Thai Massage and Yoga Combination

Both practices are rooted on spiritual principles. While you may think that yoga is all about twisting your body like a contortionist and the awesome ability of standing on your head, the main purpose of yoga is to make you aware of your surroundings by encouraging higher levels of consciousness.

This purpose is similar to that of Thai Massage. The massage is not just intended for stretching muscles but also to facilitate a flow of energy through the body resulting to body healing.

The amazing part is that a traditional Thai massage and yoga are a combination that works on the body’s energy, consequently improving the physical body. The two practices use the same techniques to improve energy flow.

Massage has similar benefits of yoga and is sometimes referred to as the “lazy man’s yoga” because you can skip yoga and instead head over to your favorite Sydney Thai massage parlor and experience the same healing benefits.

Is There Any Difference between Thai Massage and Yoga?

There are a few things that make the two different. The first difference is that yoga can be practiced alone while the best Thai massage you’ll ever have will definitely require a therapist.

While you need practice and experience to fully benefit from yoga, a massage is more of an applied yoga because it requires zero skills or practice to experience.

While beneficial, yoga requires time, dedication, and discipline. A Thai massage has great benefits similar to yoga but only takes about an hour with the help of an expert.

Are you in need of some physical healing and relaxation? Call us today for the best Thai massage in Sydney!

What to Expect with a Thai Massage in Sydney

When you get a regular massage, you lie unclothed on the massage table and a therapist massages your body into a state of nirvana, or as close to it as you can get.  The soothing music combined with the endorphin high from the massage transports you to the clouds. You get dressed afterward and get in your car, blissfully driving slowly down the interstate while cars go zooming past you unaware that your head is still in the clouds. So what can one to know what to Expect with a Thai Massage?

How a Thai massage in Sydney differs from a regular massage

The first difference in a traditional Thai massage is that the recipient remains clothed in comfortable clothing that allows the various movements the Thai massage therapist will be using. No oils or creams are used. The best Thai massage incorporates elements of Hatha Yoga, meditation, reflexology and acupressure.

Rather than the massage therapist rubbing muscles and muscle groups, the therapist places the massage recipient’s body in various yoga poses, and uses acupressure and reflexology to rhythmically press and stretch the body.

Both feet and hand are used to encourage the body to assume various positions along the SEN channels. A Sydney Thai massage usually lasts up to 2 hours or more.

About the SEN channels your Sydney Thai massage therapist will access

One of the most basic concepts in Thai Massage is the SEN, energy lines, or meridians of the body. Body workers have known about the SEN for thousands of years, and science has finally proven that these meridians exist.

The major physical channels of SEN work with cones, muscles, tendons and ligaments first. Next are the veins and lymph nodes, followed by the nervous system. The subtle channels work with the intellect and consciousness.

The results of your Thai massage

A traditional Thai massage is designed to be an intensive whole body treatment that begins at the feet and travels up to the head. Your body will be moved, loosened, and stretched. The combined flow of energy throughout your body will leave you feeling energised, revitalised, and very much aware of your surroundings. You owe it to your body to try a Sydney Thai massage today!

Ways to Increase Employee Productivity

Most businesses welcome the opportunity to find new ways to increase employee productivity. Employees spend on average 8.8 hours daily in the workplace, more than most spend sleeping and definitely more than is spent with families. Many things in the workplace can keep an employee from being as productive as he or she can be.

Things that interfere with employee productivity

There are many things in every environment that can interfere with employee productivity, but the most common things are:

  1. Lighting that is too bright or too dim can affect productivity and cause stress by causing the employees’ eye to work too hard to produce work.
  1. Tuning out a high noise level can induce stress that interferes with productivity.
  1. A bad boss can torpedo productivity and induce stress in employees by failing to keep promises, not giving employees credit for work done, making negative remarks, and blaming others for their own mistakes. A good boss motivates, inspires, encourages and rewards good productivity
  1. Heath issues definitely interfere with productivity. Many illnesses are caused by excess stress.
  1. Discomfort with chairs, work stations, and temperature can affect productivity and lead to a stressful work environment.
  1. Lack of sufficient training in employees’ jobs interferes with productivity and produces stress.

Ways to increase employee productivity

Here are some ways to achieve higher employee productivity:

  1. Create an employee survey from the items above (yes, even the one about the boss – if you want more productive employees, you need to know what you are doing to discourage productivity).
  1. If physical things like chairs and workstations are part of the problem, solicit your employees’ input before making any changes
  2. Install a system of small rewards for employees who go above and beyond their job description in getting the job done.
  1. Once a week you can bring in a massage therapist and offer a Traditional Thai massage to each employee. Traditional Thai Massage is done with the clothing on. It can be done in a group setting, so it is perfect for a business setting. The best Thai massage does not use oils or require a massage table.

A Thai massage in Sydney is individualised, and in the best Thai massage, the therapist uses his or her elbows, knees, feet, hands and forearms to work on areas that need relief.

The Sydney Thai massage helps with productivity by alleviating or greatly reducing stress in the workplace. A Traditional Sydney Thai massage from Thai Village Massage boosts the immune system, so your employees have fewer sick days, reduces stress, and boosts energy.

What Makes Thai Massage Unique?

If you’re new to traditional Thai massage, you may be wondering what makes Thai massage so different from other types of massage. While most people understand that massages offer many distinct health benefits, few people truly understand the benefits and of what makes Thai massage unique. Read on to learn more.

Thai Massage vs. Regular Massage

Massage offers relaxation, healing, and wellness benefits, but what makes Thai massage so different from the forms of massage that most people are familiar with? To begin with, Thai massage, unlike other forms of massage, is done while you are fully dressed, which makes many people feel more comfortable during the massage process. Additionally, Thai massage can be done in a group setting, which allows people seeking massages to meet other like-minded people and develop a wellness community.

Unlike other forms of massage, Thai massage doesn’t use oil and does not require the presence of a massage table. Instead, Thai massage offers a portable, flexible massage experience that utilises movement and support to help the body heal and align. Unlike other massage therapists, Thai massage therapists use a variety of body parts, such as their elbows, feet, forearms, hands and knees, to provide relief for patients, which allows for a more comprehensive massage experience, aimed at resolving issues and helping clients emerge feeling refreshed.

Finally, Thai massage is meant to offer a full-person wellness experience that focuses on strengthening the mind and energy as well as the body. This approach allows clients to access and improve their core energy while also improving their flexibility and comfort.

Choose the Best Thai Massage in Sydney for Your Healing Experience

If you’re searching for the best Thai massage in the area, look no further than Thai Village Massage. Specialising in Sydney Thai massage that draws on traditional Thai massage practices, Thai Village Massage is a full-person wellness station designed to help you feel stronger, happier, and better on a daily basis.

What Makes Traditional Thai Massage Unique?

If you’re new to traditional Thai massage, you may be wondering what makes Thai massage so different from other types of massage. While most people understand that massages offer many distinct health benefits, few people truly understand the unique benefits of Thai massage.

Thai Massage vs. Regular Massage

Massage offers relaxation, healing, and wellness benefits, but what makes Thai massage so different from the forms of massage that most people are familiar with? To begin with, Thai massage, unlike other forms of massage, is done while you are fully dressed, which makes many people feel more comfortable during the massage process. Additionally, Thai massage can be done in a group setting, which allows people seeking massages to meet other like-minded people and develop a wellness community.

Unlike other forms of massage, Thai massage doesn’t use oil and does not require the presence of a massage table. Instead, Thai massage offers a portable, flexible massage experience that utilises movement and support to help the body heal and align. Unlike other massage therapists, Thai massage therapists use a variety of body parts, such as their elbows, feet, forearms, hands and knees, to provide relief for patients, which allows for a more comprehensive massage experience, aimed at resolving issues and helping clients emerge feeling refreshed.

Finally, Thai massage is meant to offer a full-person wellness experience that focuses on strengthening the mind and energy as well as the body. This approach allows clients to access and improve their core energy while also improving their flexibility and comfort.

Choose the Best Thai Massage in Sydney for Your Healing Experience

If you’re searching for the best Thai massage in the area, look no further than Thai Village Massage. Specialising in Sydney Thai massage that draws on traditional Thai massage practices, Thai Village Massage is a full-person wellness station designed to help you feel stronger, happier, and better on a daily basis.

3 Surprising Benefits of Traditional Thai Massage

There are a myriad of reasons why you should indulge in a massage at Thai Village Massage. One is that we offer Sydney’s best Thai massage, but there are others that may surprise you. If you think massage is just for easing muscle tension, read on to discover the other interesting benefits you can reap when you try our services at Thai Village Massage.

1. Traditional Thai Massage Can Boost Your Immune System

Also called Thai yoga massage, traditional Thai massage incorporates yoga movements into the practice, which make this technique more invigorating than standard massage. The massage therapist will move your body in a series of stretches at the same time that they incorporate reflexology, acupressure, and meditation.

Livestrong writer Clarissa Adkins says studies have shown that Thai massage boosts the immune system because it improves circulation (by releasing toxins) and invigorates the nervous system. If you find yourself getting sick often, this is an excellent reason to try our services.

2. It Can Reduce Mental and Emotional Stress

Together, the combination of yoga stretches, reflexology, and meditation that Thai massage offers encourages a mind/body connection. It emphasises learning to detect the link between physical tension/pain and your emotional wellbeing. Meanwhile, meditation allows you to both manage them and release them. The result is decreased stress on many levels.

At Thai Village Massage, we believe our practices are healing arts. In addition to the above techniques, we also utilise aromatic herbs and oils to aid in relaxation and feelings of wellbeing.

3. It Can Help Increase Your Energy

Thai massage is naturally more energising than standard forms of massage. First of all, it’s more rigorous, and second of all, it’s akin to practicing yoga without having to do any of the work, according to About Health writer Cathy Wong. The stretches and movements get your blood moving, and the acupressure aspect relaxes muscles and eases tension.

Sydney’s Best Thai Massage and More

There are obviously many great reasons to try the best Thai massage in Sydney, but Thai Village Massage also offers other services that can be equally as relaxing and invigorating. For instance, try Foot Reflexology, Hot Stone Massage, Thai Herbal Hot Compress Massage, or Aromatherapy. We have a range of services that will soothe and destress you, and our competent, experienced staff has the expertise to make it your best massage or spa treatment ever. Visit us today at one of our 10 convenient locations across the Sydney area.

How to Increase Flexibility and Overall Health with a Traditional Thai Massage

Each year, we grow more and more concerned with our health and wellbeing, both on an individual level and as a society. We monitor how much food we eat and the types of stress we allow into our lives, and even how many steps we take daily. But is all of this enough? Studies are starting to show that even the most active health fanatics miss one of the most beneficial health practices of all: stretching. Yoga is a simple way to stretch on a regular basis and can be very relaxing, but nothing says stress relief like adding a traditional Thai massage to your weekly routine.

Why Is Stretching Important?

If you pull a rubber band too hard too quickly, it will snap on you (and probably hurt quite a bit). Stretching it over time, however, will allow it to grow bigger and longer. Your muscles work in much the same way. By not keeping your muscles stretched and loose, you can run the risk of pulling or even snapping them through even the most routine of movements.

The Benefits of Routine Thai Massage Stretching

Stretching isn’t just for those who exercise regularly. In fact, everyone can benefit from this routine practice across all ages and levels of fitness. If you’re not sure about your physical capacity to get on the floor and get moving, though, consider allowing a trained Thai massage therapist do the work for you. You’ll be relaxed and comfortable, and the only work needed on your part is cooperation and simple breathing. With time (or often with just one session) you’ll feel stretched and ready to take on the world.

Finding a Traditional Thai Massage in Sydney

Sometimes finding the right location for a traditional Thai massage can be quite the challenge. Often you’ll find yourself wondering if you can trust the masseuse you’re working with, or if they are even qualified, but here at Thai Village Massage and Spa, that is the least of your worries. Our staff are highly trained in the art of traditional Thai massage, incorporating yoga, acupressure, reflexology, and meditation. Let your troubles drift away, your muscles slowly stretch, and enjoy the relaxation of an invigorating Thai massage.

A Massage for Your Mind and Soul, Not Just Your Body

Your body is where you live, and no one will ever argue that regular maintenance isn’t important for your body. This maintenance can be achieved in a multitude of ways, from healthy diet and regular exercise, to regular grooming habits and the occasional indulgence. But like a soft wave against hardened stone, many fail to recognize the importance of protecting themselves from the one element that causes the slowest and most degrading damage: stress.

The demand for massage therapy continues to grow each year, with a projected 22% labor demand increase over the next ten years. As more people realize the importance of stress management, a new question arises: what types of massage will provide you with the most benefits?

The Traditional Thai Massage

You might be familiar with the aggressive Swedish massage that quite literally pounds the stress from your body, but many are now turning to the calmer, more relaxing Thai Massage instead. Rather than lying in one position while a massage therapist works the knots and kinks from your body, Thai massage therapy instead walks you through a number of relaxing yoga poses designed to relieve physical, mental, and spiritual stress as well. Don’t worry, you won’t be asked to pull off any downward dogs or complicate crane maneuvers, in fact, all you have to do is allow the masseuse to do their own thing. They’ll support you, and move everything for you. Just sit back, relax, and enjoy.

Benefits for Your Mind, Body, And Soul

The benefits of a traditional Thai massage are nearly uncountable, but here are a few to get you started:

Release of muscle tension – This is the most common massage benefit, leaving your muscles feeling loose and relaxed for days, sometimes weeks later.

Improved circulation – When your body is held in a yoga pose, blood is forced to that area, and then released. This constant movement promotes healthy circulation.

Release of mental and emotional stresses – Thai massage is one of the few options that also incorporates progressive breathing practices and meditation, leaving you relaxed and calm.

Improved immune system – By reawakening your nervous system and rejecting toxins from the body with improved circulation, you’ll feel a positive immune boost in no time.

Quality Thai Massage in Sydney

At Thai Village, our main concern is providing our guests with a calm, relaxing, invigorating experience. Our massage therapists are highly trained and specialize in the promotion of your general well-being. If you don’t already indulge in routine massage therapy, consider giving us a call and experiencing the benefits of traditional Thai massage for yourself.

Relax Both Mind And Body With Thai Massage

As is true of any vibrant and cosmopolitan city, the Sydney community is always on the go. Whilst this busy and sometimes stressful existence is often inescapable, it can be hard to find the time to dedicate to much-needed relaxation. After all, this can be just as important in achieving a healthy and fulfilling lifestyle as our other everyday commitments.

What Is Thai Massage?
Although Thai massage is relatively new to modern-day spas, it has been widely practised and incorporated into remedial traditions in Eastern cultures for around 2,500 years. Renowned for being a more gentle variation on the popular Swedish massage, Thai massage is a unique healing art combining acupressure, reflexology, mediation and Hatha Yoga with aromatic herbs and oils. The end result is a profound sensation of relaxation, peace and wellbeing.

How Does Thai Massage Work In Practice?
Traditional Thai massage generally harnesses the energy of the body as a whole, engaging elbows, hands, knees, feet and pressure points in innovative ways. Some of the flexing and stretching movements and breathing techniques are reminiscent of yoga disciplines, helping to stimulate flexibility and encourage the release of tension in joints and muscles. Unlike yoga, however, all gentle manipulation is performed by the therapist, thereby circumventing the need for effort on your part!

For safety and comfort, traditional Thai massage is carried out wearing loose-fitting clothing on a grounded, padded futon mat. This video demonstration helps to give an idea of the type of sequences and techniques employed during a Thai massage.

What Are the Benefits of Thai Massage?
It is not by coincidence that this style of Eastern massage has become increasingly popular in the West. Both deeply relaxing and energizing, Thai massage can be very effective in countering anxiety, insomnia, headaches, muscle tension and spasms, as well as providing relief from shoulder, neck, back and hip pain.

Experience Thai Massage for Yourself
Whether you are male or female, young or old, healthy or frail, our team of experienced and professional masseurs employ the best Thai massage techniques and practices on the market, across 10 Sydney locations.

Perhaps you know somebody who deserves a bit of pampering? If so, Thai massage can also make a great gift and our gift vouchers are available for purchase and use across all of our Thai Village & Spa products and services.