There are smells that can trigger memories and emotions. Perhaps it’s the smell of your favourite meal, the freshly mowed lawn or the smell of the ocean. They soothe us and make us forget for a while this fast-paced and uncertain world.
This is a good thing because we actually have control on our emotions. We’re not talking about positive thinking and being philosophical and stoic about what’s happening to us. What we’re talking about is something much simpler and within our grasp.
The benefits of aromatherapy
It’s about savouring the pleasing aroma that triggers positive memories and emotions. Although nothing can replace seeing a loved one, a pleasing aroma can instantly make you feel good. This is good for your overall health because if you feel good, the body responds accordingly. You’ll notice that you feel ready again to face the challenges whether at home, school or work.
You don’t have to wait for the smell of freshly mowed lawn or the ocean breeze. Today you have something within reach by visiting a massage centre with aromatherapy services. It’s within your control and you can take advantage of it anytime you want (especially after a long day of work or a stressful week). You don’t need positive thinking here because the pleasing aroma will do the work automatically.
How does it work? Certain smells and aromas stimulate the areas of our brains that play a role in emotions and long-term memory. We automatically associate some smells to particular milestones and events. For example, the smell of the ocean is relaxing because every time we’re near the ocean, we feel that we’re on a break or we always remember the times when our parents take us to the beach every March.
Why is a pleasing aroma good for our health
It triggers positive emotions and memories. In this fast-paced and uncertain world, we deserve a break once in a while not just to recharge, but also to savour life and find meaning in it. Aromatherapy is just one of several ways to accomplish that and this is a good first step to feel once again what it’s like to have a worry-free life.