Blog

How Often Should I Get a Massage?

Once or twice a month is already enough. This way you can still fully enjoy the massage and get the full benefits from each session. Too often (e.g. every week) can dilute the effects of the massage or allow you to get insensitive in time. After all, you’re having the massage to relax and unwind (and get your mind away for a while from work and other responsibilities). If the relaxation and massage are too often, the positive effects eventually wear out.

How often should I get a massage?

Two Saturdays each month is already good. You can also opt for just once a month or even just once a quarter (4 times a year). And yes, you don’t have to just stick with body massage because you can also choose having a facial treatment once in a while. After all, the signs of stress and exhaustion first show up on the face. Having a facial treatment can help get rid of some of those signs and reveal some of the youthful radiance. It’s probably good to have this on a Sunday or the beginning of a month or week so that the effect will be seen for the next few or several days.

Foot reflexology is also great if you want to try something new (the effects of recent body massages are wearing out). If you’ve realised that you’ve been walking a lot recently (either because of shopping or you now prefer walking long distances over cycling or commuting), foot reflexology can be a good treat especially because it’s all about gentle pressures applied on the tired feet.

Aside from relaxation, many people also look for a massage service in search of pain relief. This needs medical guidance because massage is mainly for comfort and relaxation (medical approaches are still best for treatment). Whether you’re an athlete, an everyday person, pregnant or elderly, it’s best to consult your doctor before undergoing a massage (especially if you consider getting a deep tissue massage).

Getting a massage is one of the best treats you can give yourself because of the immediate benefit (and might also help you get rejuvenated or reenergised for a new challenging week ahead). If you can’t remember when’s the last time you got a massage, perhaps it’s the best time now to get one. Contact us here at Thai Village Massage & Spa.

What are the Psychological Effects of Massage

After a long exhausting day or week, our bodies have already run out of gas and our brains will reach out for anything to relieve the stress and exhaustion. A refreshing drink and a good food might not be enough for that.

Many people now choose a massage instead. That’s because massage can instantly bring relief and relaxation and moreover, the effects will linger for the rest of the day and the week. Aside from allowing your body to relax, there are also other effects that will benefit your entire health and improve your overall well being.

Psychological effects of massage

First, it’s about giving yourself a treat. Our brains and bodies always crave for a reward especially after an exhausting day. Perhaps you’ve already noticed that when after shopping you bought a sweet treat. We’re all just wired to always seek something good even if the long-term effects might be harmful to us. Rewarding ourselves with food, sweets, sugary beverages and alcoholic drinks might give an instant benefit but will work against us down the road.

In contrast, having a professional massage won’t harm us in any way. Instantly we give ourselves a reward and in the long term we’ll improve our well being (minus the damage to our liver and without increasing our blood sugar level for the long term). We get the reward that our brains and bodies need while also being responsible about our health.

Aside from the psychological reward, a massage also tells our bodies that we deserve the best things in life. This then better motivates as to work smarter and harder because we’re telling ourselves that we’re getting a nice reward from our hard work. In other words, it’s just difficult to stay naturally driven and motivated if we’re always working hard but there’s no reward on sight (e.g. the results of our hard work only goes to paying the bills).

A massage is a small thing that can bring great results. It can only be a 30-minute massage but the rewards will be instant and linger for the rest of the day or week. It’s time to reward yourself for your hard work and good thing is that a massage is not that expensive compared to other treats. And the best thing about massage is that you can have it today. Contact us today here at Thai Village Massage & Spa.

Why Is a Pleasing Aroma Good for Our Health

There are smells that can trigger memories and emotions. Perhaps it’s the smell of your favourite meal, the freshly mowed lawn or the smell of the ocean. They soothe us and make us forget for a while this fast-paced and uncertain world.

This is a good thing because we actually have control on our emotions. We’re not talking about positive thinking and being philosophical and stoic about what’s happening to us. What we’re talking about is something much simpler and within our grasp.

The benefits of aromatherapy

It’s about savouring the pleasing aroma that triggers positive memories and emotions. Although nothing can replace seeing a loved one, a pleasing aroma can instantly make you feel good. This is good for your overall health because if you feel good, the body responds accordingly. You’ll notice that you feel ready again to face the challenges whether at home, school or work.

You don’t have to wait for the smell of freshly mowed lawn or the ocean breeze. Today you have something within reach by visiting a massage centre with aromatherapy services. It’s within your control and you can take advantage of it anytime you want (especially after a long day of work or a stressful week). You don’t need positive thinking here because the pleasing aroma will do the work automatically.

How does it work? Certain smells and aromas stimulate the areas of our brains that play a role in emotions and long-term memory. We automatically associate some smells to particular milestones and events. For example, the smell of the ocean is relaxing because every time we’re near the ocean, we feel that we’re on a break or we always remember the times when our parents take us to the beach every March.

Why is a pleasing aroma good for our health

It triggers positive emotions and memories. In this fast-paced and uncertain world, we deserve a break once in a while not just to recharge, but also to savour life and find meaning in it. Aromatherapy is just one of several ways to accomplish that and this is a good first step to feel once again what it’s like to have a worry-free life.

What are the Benefits of Massaging Lower Back?

Massaging lower back has physical, mental and emotional benefits. It can help you relieve the tension, relax, get better sleep and get into a positive mood. As a result, you will feel better and healthy especially if you get a regular massage.

Relieve muscular tension

Muscle strain and tension at the back is often caused by repetitive movement or all-day immobility. That’s why discomfort or pain at the lower back is often common to both labourers and office workers.

The problem is more prevalent to office workers who sit all day. They also get into unhealthy postures (e.g. slumping on a chair) which put additional strain into their spine. Through the weeks or months, this will have some effect on their backs.

To relieve some of the muscular tension, a once a week massage might help. This will help improve blood circulation. This will also help in relaxing the muscles.

Attain relaxation

You truly deserve a treat once in a while. After a long week of hard work, you just need something that will relax you and take your mind away from the pressures at the office.

A massage is one great way to achieve that. It will totally distract you from work. The environment and the feel can get rid of all your worries. After a massage session, you will surely feel rejuvenated.

Relaxation doesn’t mean you have to take a long weekend. Even just for an hour of massage, you can experience the same benefits. You can put all your worries and problems behind for a while. This can even help you clear your mind.

Get better sleep

Modern times and practices have made many people in Sydney get deprived of sleep. It’s because many of us think about a lot of things. We’re also receiving too much stimulus from technology and modern life.

Modern life has also made us adopt healthy practices (both at home and office). Our modern practices put tension on our backs. As a result, we always feel the discomfort which makes it difficult to fall asleep at night.

A lower back massage (and if possible, a full body massage and scrub) can remove that discomfort. You will then feel comfortable at night and struggle less on falling asleep. You will also have an improved blood circulation which can help in making your body achieve a full rest.

Improve your mood

If you regularly get a massage, you will always feel at your best condition. This is a result of getting enough sleep, feeling comfortable and having enough time for relaxation. Overall, this will help you get into a positive mood.

Aside from that, you’ll also become more productive. This will also clear your thinking which would help you attain optimum physical and mental performance. You get all that with just a short but regular massage.

Massaging lower back Sydney

Here at Thai Village Massage, we specialise in ensuring that customers receive the treat they deserve after a long week of work.

Visit us at one of our locations and we’ll ensure the relaxation you deserve.

Spa Treatments Sydney: 6 Relaxing Things to Try

From head to toe, you can find spa treatments that are sure to take away your anxiety and stress. Here in Sydney, the Thai Village Massage & Spa can help you with that. We have a wide range of treatments you can try such as:

1. Traditional Thai massage

Thai massage can help you decrease cortisol levels (the stress hormone) and improve blood circulation. This leads to better well-being both physically and emotionally. Also, it’s been popular for centuries (2,500 years) and is here to stay for centuries to come.

2. Aromatherapy

Aside from reducing anxiety, aromatherapy is also known to boost energy levels and induce sleep. Even after the treatment, you can still enjoy the benefits when you’re about to go to bed or get a full relaxation. It’s effective because it can affect your emotional states (certain smells can make you feel good naturally).

3. Pure Cocoa Body Butter Massage

Chocolates (which are made from cocoa) are known to induce good mood. In addition, applying cocoa on skin also has other benefits. For instance, cocoa contains substances which have strong antioxidant properties. That’s why it’s effective in softening and clearing the skin.

4. Foot Reflexology

Your feet carry the pressure and weight. Each day (whether you’re commuting or walking to work), your feet can experience a lot of pressure and strain. With foot reflexology, you can give your feet a treat. This relaxing treatment can help you experience pain relief. It can also help you improve blood circulation.

5. Hot Stone Massage

This treatment helps expand blood vessels (heat leads to expansion) thereby improving blood circulation. It can help in flushing away the toxins and may even lead to better sleep. Whether it’s summer or winter, you can enjoy the relaxing and health benefits of hot stone massage.

6. Facial Massage

This is getting popular because we’re now paying extra attention to the most exposed part of our body (the face). When you’re always stressed and exhausted, the signs will first manifest on the face. To clear those signs, a good facial massage will greatly help.

Spa treatments Sydney

We provide all those relaxing treatments here at Thai Village Massage & Spa. Check our locations near you and get the treat you deserve.

Body Scrub Spa: How Will It Help You Relax & Rejuvenate

A body scrub spa can be your place to experience the perfect weekend treat. It’s where you can leave the problems and pressures behind. It’s your time to give your body the treat it deserves.

There are many massage spas in Sydney. Whichever you choose, don’t forget about the body scrub. This is the way to getting the most out of the service.

Many Sydney individuals and professionals request for a body scrub mainly due to the following benefits:

1. Reduce stress, experience relaxation

When we experience chronic stress, our skin’s the first to manifest the effects. That’s because it occupies a large surface area. In addition, we often forget about our skin because of our focus on our face.

Truly, a facial massage or treatment can help us reduce stress and feel relaxation. However, a body scrub can also provide the same (or more) benefits. Our body can get a full treat this way.

2. Moisturise

A body scrub and treatment session can provide the skin with some of the nutrients it needs. The skin will also get moisturised and protect itself from the harmful elements outside.

One secret to having a fresh and glowy skin is by moisturising regularly. You can accomplish this by having a weekly or monthly body scrub treatment. After every session and during the course of several weeks, you will notice the improvement of your skin’s glow.

3. Have a fresher-looking skin

This happens partly because of the improved blood circulation. Our bodies won’t need to work extra hard to flush away toxins. Essential nutrients will also be able to flow freely into the different areas of our skin.

Body scrub spa Sydney

This weekend (or perhaps even just after work), it’s time to give your body the treat it deserves. If you need a weekend treat for your face and the whole body, the Thai Village Massage & Spa can help you. We have 14 locations over Sydney.

Massaging the Face: What are the Hidden Benefits?

Massaging the face can bring benefits to your overall mood and health. After all, it’s a key part of your body where the distress often shows up. It’s also the most visible part of your body. Hence, it deserves equal attention as your whole body.

Both the ladies and gentlemen will greatly benefit from a facial massage. Here’s how:

1. Leave the anxiety behind

From your own experience, a brief massage is proven to remove the anxiety (even for just a moment). With a facial massage, the calmness can last far longer.

Your facial muscles also experience some tension from everyday work and pressures. Exposure to the elements and poor blood circulation can also contribute to the anxiety. The symptoms often show up through the years.

To leave the anxiety behind, a good traditional Thai massage and a facial massage can work wonders. You can then fully relax and benefit from the massage for the coming week.

2. Focus on the present

What’s the key to achieving full relaxation and happiness? The answer is focusing on the present.

Right in this moment, you might have no real problems at all (except if you’re in physical pain right now). Most of the negative thoughts and feelings you have are in the past or the future.

But if you can fully focus on the present, you can readily notice an improvement in your mood and overall well-being. Having a facial massage can help you achieve that. It will make you focus on the soothing feeling. You will be able to pay attention to the present (which is the most important moment any time of the day).

3. Make others see the glow on your face

Your friends and colleagues might wonder how you can still have that glow even after stressful weeks of work. The secret lies in the regular facial and body massage.

Each weekend is a perfect time to rejuvenate and prepare yourself for the coming week. It’s also a perfect time to treat yourself and fully enjoy the good life from time to time.

Massaging the face: Sydney facial massage spa

Many Sydney individuals and professionals now come to the Thai Village Massage Spa for their weekend treat. Aside from facial and body massage, our customers also enjoy:

  • Hot stone massage
  • Foot reflexology
  • Aromatherapy
  • Thai herbal hot compress massage

 

You can check our locations today so you can gain a fully relaxing experience this weekend.

Hot Stone Massage Wollongong: 3 Natural Benefits

Thinking of having a hot stone massage this weekend? Well, it’s the perfect time to relax and unwind. It’s the time to forget about the work and business for a while. After all, your mind and body deserve some time off.

To motivate you further about having that massage, here are the 3 key benefits:

1. Physical relaxation

Many types of massage induce physical relaxation (hot stone is no exception). That’s because from the ambiance and setting itself, you’ll feel that it’s time to leave the work and pressures behind.

This physical relaxation helps you get rejuvenated and prepared for the next week. You get some rest and you recharge your body. That physical relaxation also releases some tension (and hence improve blood circulation).

2. Mental relaxation

A calm mind also goes with a relaxed body.

Notice that when you’re feeling some physical pain that it’s hard to be calm and relaxed. Also notice that it’s much easier to relax when you’re not feeling any physical pain.

It’s a side benefit of the massage. When the tension gets released and the body is in a relaxed position, it’s easier to keep a calm mind. Truly, the physical can affect the mental (the outward can affect the inward).

3. Get better sleep

Sleep is our body’s way to recuperate and heal. Without quality sleep (especially when you experience regular sleep deprivation), your body experiences unnecessary stress.

A hot stone massage can help you get better sleep. It’s a result of a calmer mind and improved blood circulation. Your body will then finally get its well-deserved sleep after long days of work.

Hot stone massage Wollongong

At Thai Village Massage & Spa, we perform:

 

Contact us today and let us help you relax this weekend.

Facial spa near me: Do you need a facial massage today?

“I’m looking for a facial spa near me. I want to relax and unwind from the stressful week.”

Yes, you might’ve overheard this from someone. After a busy week, everyone deserves to treat him/herself. It’s time to relax and rejuvenate.

But where can you find a reputable facial spa? How do you choose the best one? And to motivate you further, what are the benefits of facial massage? Let’s answer those important questions below:

3 benefits of facial massage

Here are the benefits many customers have reported:

  • Relieve tension and get in a better mood
  • Improve blood circulation
  • Detoxify and cleanse the body

 

A good facial massage can quickly get you in a better mood. Your facial muscles, skin and tissues are all sensitive. When you give them a treat, you’ll feel better instantly.

How can a facial massage improve blood circulation? Every day our bodies (including our face) accumulate some tension. During a massage, some of those tension is released (either a facial or body massage).

As a result, blood can flow freely. Nutrients can better flow and the toxins can be better flushed out of the system.

When it comes to flushing out the toxins, a facial massage can really help. Your faces also have muscles and blood vessels. They also need some pampering so they can relax and allow the blood to flow freely.

Sydney facial spa near me: How to choose the best

It’s good to choose the one that’s near you. This way you save time and you avoid any hassle along the way (after all, the purpose is to relax fully).

Also, choose one that is near to a place where you normally go. If this weekend you’ll also go grocery shopping, it might be good to choose a place somewhere near the supermarket. Or, if you’re visiting a friend or family, find one that’s near that (and maybe take them with you to the massage spa).

Location is important. That’s why at Thai Village Massage & Spa, we have 13 locations across Sydney. You can choose one that is most convenient to you.

Contact us today and we’ll give you a relaxing and rejuvenating experience.

How a Thai Massage Can Make Women Look and Feel More Beautiful

These days, many people who visit spas on a regular basis to improve their health and overall wellbeing are fully aware of the fact that Thai massages are an excellent choice. These treatments can help create an ideal mind-soul-body balance. After each massage appointment, they feel more relaxed and ready to conquer the world.

What Impact Does a Thai Massage Have on One’s Overall Appearance?

In this context, one may ask: how does Thai massage actually influence our appearance and self-image? Can this specific massage style make women look and feel prettier, and become more confident in their power of seduction? The answer is yes. Here’s why.

Our Best Thai Massages Relieve Fatigue. This popular type of massage relaxes all the muscles in one’s body, allowing clients to experience a deeper state of relaxation. This pampering treatment can be as effective as an entire day spent at the spa. It may also have the power to restore and even amplify one’s natural beauty by making the face seem rested.  By reducing the signs that stress and lack of sleep leave on a woman’s body and face, Thai massages may very well help women restore and protect their youthful appearance, one appointment at a time.

Thai Massages Contribute to Silkier, More Radiant Skin. Aside from strengthening the body’s musculoskeletal, respiratory, digestive, immune, and nervous systems, these massages also improve circulation, making the skin look silky and fresh throughout the entire day. As a matter of fact, regular massage sessions provide a number of notable benefits that any ageing woman will undoubtedly appreciate, including an enhanced blood circulation leading to a glowing complexion, optimal lymph drainage, and the improved functionality of several internal organs. By bettering nutrient and oxygen flow, massages can perfect one’s skin tone, contributing to a more attractive appearance.

Thai Massages May Speed Up Recovery After an Injury. Those who benefit from regular Thai massage sessions may also get the chance to recover rapidly and smoothly after certain injuries. By stimulating blood flow, massage techniques may speed up the healing of injuries, allowing clients to get in the best shape of their lives, physically and mentally, in no time.

To experience all these amazing benefits, consider scheduling your Thai massage appointment at Thai Village Massage &Spa, and make the most of a dreamy sensorial experience.